You may have heard about hydrogen-rich water and have come across the innovative Hydrogenator Water Bottle by Piurify. But what actually is this water, and is it really good for you? ...
I mentioned in my last post that I decided to cut back my amount of exercise to what my Cardiologist actually thinks I’m doing. This works out to 90 minutes a day on average biking, with 3 upper body strength session of 30 minutes each per week. This still allows me to get in a few longer cruises of 2 to 2 1/2 hours. What’s mostly changed is that my longest days don;t exceed 2 1/2 hours, and hard days are a shorter than they were. This has felt great so far after a few days worth. And it’s much easier to fit it all in. ...
Happy September, friends! I can’t believe we’re already here! ...
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! ...
The nutrition field is evolving faster than ever. In just the past few years, research has reshaped how we view carbohydrates, dietary fat, gut health, and even alcohol and wellness. Clients are asking more informed questions, trends come and go in the blink of an eye, and wellness professionals must stay ahead of the curve to remain credible and effective. ...
Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. ...
Money is more than just numbers on a bank statement. It is the enabler of choices, the foundation for stability, and the bridge between day-to-day survival and long-term fulfillment. For many, however, income arrives in the form of a paycheck, only to be quickly consumed by bills, obligations, and impulses. This cycle often leaves little room for savings or purpose-driven decisions. The transition from living paycheck to paycheck to living with financial clarity demands more than just higher earnings; it requires a disciplined, thoughtful approach to money management. ...
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in the mood for a light bite. ...
I recently read two interesting books on Yoga by Alistair Shearer, an expert translator of Sanskrit and historian of Yoga. The first is his translation and commentary of Patanjali’s Yoga Sutras. This is often used as a justification for Hatha Yoga, which in the West has evolved mostly into what Shearer calls “body yoga” with emphasis on stretching and other physical exercises. There is little emphasis on “mind yoga”, with the exception of a short guided meditation at the end of classes, usually while lying down in the “corpse pose“. This is not to say this type of class is not valuable, I have taken many of them and found them very useful for stress relief and staying limber as we age. It is just that there is pretty much no mention of the type of poses used in Hatha Yoga classes in the Yoga Sutras. ...