Essential oils are now more popular than ever. From beauty products to wellness blogs and vlogs, these fragrant plant extracts are showing up in places you might not expect. They're diffused in yoga studios, blended into premium cosmetics, and promoted by influencers who promise to turn your space into a lavender field or an orange grove. ...
Not a fan of sales team chasing an ambulance when defenders are doing their best to mitigate the latest threat vector but providing guidance is another story. ...
Light boxes or sunlight simulator lamps need to emit 10,000 lux of light to be effective. If used correctly a light box can help combat the effects of Seasonal Affective Disorder. Daniel Wischenbarth/E+/Getty Images hide caption ...
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. ...
For centuries, maple trees have been tapped for their sweet sap, but research now shows that hidden inside this familiar food source are powerful compounds with the ability to fight one of the most common health problems on the planet: cavities. Dental caries, meaning tooth decay, affect more than 2.5 billion people worldwide, according to the journal Microbiology Spectrum.1 ...
As we continue our video series — NetGru: Month of Networking — we’ll show you how to unlock unified network and security analytics with the Cisco Enterprise Networking app for Splunk. ...
Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). ...
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie spice, and a melt in your mouth crunchy topping. All of the flavors you could want on a cool autumn day. ...
Molecular hydrogen is a diatomic gas consisting of two hydrogen atoms. It’s known as the simplest and smallest molecule, yet it interacts with biology in ways that larger compounds cannot. Its effects on redox balance, cellular signaling, and mitochondrial health have drawn significant attention from researchers.1 While much about its effects remains to be explored, the findings so far suggest that molecular hydrogen plays an important role in human health and longevity. ...